Buckwheat or buckwheat, as it is often called at home, is considered one of the most useful products that is available in every home. From it cook porridge or cook garnishes, add to soups, etc. Due to the taste qualities buckwheat groats enjoy the nationwide love. The obvious advantage of buckwheat, which is rich in microelements and vitamins, is indisputable.
People who are prone to vegetarianism, the dishes from buckwheat are present in the diet necessarily, and their nutritional value is equated with legumes.
Since buckwheat in boiled form is low in caloric content (≈100-110 kcal), it is often included in dietary rations
In the opinion of dietitians, regular consumption of cereals in food will help to avoid a variety of pathologies in the system of blood vessels, heart, as well as vio...Read More